Exercise is good for the mind, body and spirit. After a hectic day of whatever activity, we all need a bit of time for ourselves. On Tuesday and Thursday evenings 7-8 we get together to exercise, strength-train and fellowship. We work towards building our core with exercises for arms, legs, back and abdominals, while also finding support, prayer partners and friendships along the way. We would love to have new friends join us! The class is free…but it is led by VOLUNTEERS, so each individual “listens to his or her own body”, adjusts appropriately, and sets his or her own pace.